Have you recently considered making house improvements? It may be time to make some modifications or add to your home if you have the itch to fix a certain area. While there are many possible upgrades out there, the advantages of adding a sunroom make the project well worth your time, work, and attention.

According to the Journal of Internal Medicine, those who get more sun exposure could live up to two years longer than people who get less. Sunrooms will also give you, your family, and visitors another opportunity to enjoy the sun in colder months! Take a look at this guide to sunrooms to learn more about what they have to offer.

Health Benefits of Sunrooms

If you want to lower your risk of sickness and maintain a pleasant mood, check out these benefits:

A Good Source of Natural Sunlight

Less than 8% of typical Americans spend their day outside, according to Statista. You might not be aware of how much of the day is spent indoors because you're so used to spending time at home. A sunroom increases the natural light in your living space, so keep that in mind if you've been struggling to get enough vitamin D through a little window in your room. This house addition offers all the advantages of sunlight while shielding you from UV rays that can be hazardous.

Increases Productivity and Energy

The sun improves your health by encouraging the brain's creation of serotonin. Your ability to concentrate is enhanced by this hormone, according to Medical News Today, which inspires you to complete your daily duties and concentrate on your work.

Boosts Your Spirits

Being outside in the sun makes you happier, according to Tri-City Medical Center, which is one of its many health advantages. Nitric oxide, serotonin, and endorphins (hormones that uplift your mood and enhance your mental health) are stimulated by natural light. Additionally, nitric oxide functions as a natural antioxidant that lowers inflammation, thus lowering the risk of depression.

Decreases the Likelihood of Seasonal Depression

Seasonal Affective Disorder is a type of depression that is identified by a person only showing symptoms during a particular season, according to the Mayo Clinic. The lack of sunshine may create a chemical alteration in your brain that affects your serotonin and melatonin levels, resulting in exhaustion and irritability. By treating Seasonal Affective Disorder symptoms and balancing your energy chemicals, sunlight can enhance your mental health.

Enhances the Immune System

Even a brief period of time in the sunlight, specifically in sunrooms, can raise your vitamin D levels. The numerous health advantages of vitamin D include a markedly decreased risk of illness and infection, according to the National Library of Medicine. Additionally, this vitamin improves lung function, strengthens bone health, and lessens diabetes symptoms.

Lowers Blood Pressure

Sunlight may lower blood pressure, according to the American Heart Association, so it can lower your risk of suffering a heart attack or stroke. Spending time in the sun has stress-relieving properties that can help lower your blood pressure to a healthy level.

Promotes Hair Growth

Sunlight has various advantages for hair, including enhancing growth and encouraging the development of new hair follicles. Vitamin D promotes the growth of new hair and stops hair loss, according to Healthline. Your hair may even appear brighter after exposure to the sun.

Protection Against Dangerous Insects

If you have a sturdy sunroom, you can enjoy your outdoor living space without getting bit by mosquitoes. Your enclosure's robust walls will keep pests out of your picnic or barbeque food.

You can reduce your chance of getting mosquito-borne diseases including Zika, West Nile Virus, and Eastern equine encephalitis by installing a sunroom in your home. You're also less likely to use pesticides to protect you and your property from insects and other critters because your sunroom protects you from dangerous pests.

To avoid mosquito bites outside, you might need to apply DEET-containing spray. However, long-term contact with this bug spray can cause skin rashes, hives, or a burning sensation, according to Angi. By creating a secure location for gathering away from insects, you can spare both yourself and your guests from utilizing harmful bug treatments.

Potential for an Indoor Vegetable Garden

Create a greenhouse out of your sunroom to produce veggies on your property. You can enjoy freshly grown food at any time of the year if you have a temperature-controlled facility.

You can be sure that your food is healthy, free of unwanted preservatives, and comes from a reputable source. You can season and flavor your fruits and vegetables with whatever you like while avoiding packaged meals.

You'll have more control over your food supply when you have a sunroom garden. You can safely pick vegetables from your home rather than risk picking up viruses from your surroundings by going to the grocery store. According to the British Broadcasting Corporation, fresh food contains more nutrients than canned grocery store food. By growing food all year long, you'll also save money.

Protection Against Environmental Elements

Regardless of the weather, a sunroom allows you to enjoy an outdoor view all year. You can avoid sunburn and heat fatigue as you swim in the pool, cook outside, or spend time with loved ones in sunrooms during the summer. If you have allergies, a sunroom lets you take in the lovely outdoors without coughing, sneezing, or getting watery eyes.

Your sunroom can even keep you toasty in the winter while you enjoy the snowfall from your full-length windows if you install heating or window treatments. By taking in the winter scenery from the safety of your sunroom, you can avoid getting frostbite.

A Beautiful Center for Exercise and Mindfulness

A sunroom is the best spot to practice if you prefer yoga, stretching, or any other peaceful physical activity. Stretching while sunbathing will only improve your health, happiness, and tranquility.

Sunlight is a great stress reliever. There's no better place to unwind and increase your physical health than among a combination of vegetation and sunlight. You can enjoy a change of scenery by practicing fitness activities outdoors rather than lounging on your couch and watching television. Spending time in the sun can lower your chances of eye disorders, according to My Myopia, as staring at devices for a long time is bad for your eyes. You can bring nature indoors with a sunroom! Observe the birds as they soar over your fence or take in the wind's movement of the tree leaves as you stretch or exercise.

Think about making an investment in vibrant plants that can also contribute to creating a great entrance to your sunroom. Small plants can enhance the quality of the air within your home by eliminating carbon dioxide from the air. Instead of drying up the leaves and roots of your plants, the natural light entering your home addition will provide them with the nutrition they need to thrive.

With all these benefits, it's clear why so many homeowners decide to spend money on this lovely, practical home improvement. Sunrooms can be utilized for a variety of purposes, improve your health and happiness, and potentially boost your income while decreasing your expenses. Are you interested in getting started on a new sunroom project? It's time to start organizing your very own sunroom extension with Eicher's Pro Vinyl today.